Featured books by Dr Mileham Hayes
About the Book
Live Longer
Dr. Hayes’ new book Live Longer is a culmination of over 60 years of research into longevity. It provides a roadmap for maintaining your health throughout life, with practical advice on nutrition, exercise, and preventative care.
His insights are decades ahead of the curve, offering life-saving advice that is just now gaining recognition in the medical community. The insights behind HELP are explored in depth in Dr Hayes’ book, Live Longer. This practical guide acts as a companion to our clinic’s methodology.
What You’ll Find Inside:
Age-specific guidance: Tailored recommendations for every decade of life, addressing the unique health risks and preventive measures relevant to each stage.
Predictive analysis system: A unique method to identify and prioritise the most likely causes of premature death and disability by age and sex — empowering you to take targeted action.
Proven strategies: Evidence-based advice on nutrition, exercise, inflammation management, and lifestyle choices to compress morbidity and maximise your healthspan.
Debunking myths: Clear, science-backed facts that cut through the noise of fad diets, supplements, and unproven longevity claims.
Ethical reflections: Thoughtful consideration of the societal and personal impacts of extended lifespans.
Clinical insights: Selected tests and screenings based on decades of clinical practice, many of which were decades ahead of wider adoption.
About the Book
Super Newtrition
Discover the groundbreaking nutritional insights of Super-Newtrition, developed by Dr Mileham Hayes over 50 years of medical practice. Drawing on the principles of the Mediterranean diet and the power of micronutrients, this book exposes how ultra-processed foods are fuelling today’s health crises, and shows you what to eat (and avoid) to optimise your health. Backed by trusted clinical expertise and real patient results, Super-Newtrition offers practical, evidence-based guidance for longevity and disease prevention. Latest research confirms that a high diversity of dietary flavonoid intake—central to the Super-Newtrition approach—confers a 20% significantly lower risk of all-cause mortality and incidence of cardiovascular disease, type 2 diabetes, cancer, respiratory disease, and neurodegenerative disease (University of Western Australia, Oxford University, Queen’s University Belfast and more) https://doi.org/10.1038/s43016-025-01176-1
His insights are decades ahead of the curve, offering life-saving advice that is just now gaining recognition in the medical community. The insights behind HELP are explored in depth in Dr Hayes’ book, Live Longer. This practical guide acts as a companion to our clinic’s methodology.
About the Author
Dr. Mileham Hayes is a globally recognised physician and longevity specialist with over 55 years of clinical experience at the forefront of preventive medicine. His pioneering work began with his appointment to the world’s first Coronary Care Unit in 1968 and has since expanded through specialised training in Sydney, Edinburgh, and London.
As a Fellow of the Royal College of Physicians of Edinburgh and London, Dr. Hayes combines deep medical expertise with decades of hands-on practice in diagnosing, predicting, and preventing the illnesses that most commonly shorten lives.
Live Longer encapsulates Dr. Hayes’s unparalleled knowledge and clinical insights, offering readers a comprehensive, evidence-based roadmap to optimise health and longevity. Unlike many books on the topic, this is not theoretical, it’s grounded in real-world results and cutting-edge diagnostics, some of which were pioneered by Dr. Hayes decades ahead of mainstream medicine.
Longevity Advanced Medical Clinic
Helping you live better, for longer.
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